The BURNAL
Becoming a Fearless Woman
***COMING SOON***
The BURNAL Becoming a Fearless Woman ***COMING SOON***
The one and only deep-dive prompted guide of transformative prompts and practices, helping you “burnal” toward becoming you, girl — a fearless woman!
Don’t like to handwrite? That’s okay!
Though handwriting is a powerful, scientifically proven aspect of burnaling, we get that there are multiple ways to learn, grow, and change, using The Burnal:
You can “burnal” proactively in your mind as you read the practices.
You can choose at each practice whether you’ll do the writing.
You can even carry The Burnal with you—a transformative companion.
The point is to learn the tools and make those
your mindset practices of transformation, however that best works for you toward . . .
becoming you, girl —
a fearless woman!
*The Science Behind Burnaling
"As you’re drawing a letter or writing a word, you’re taking this perceptual understanding of something and using your motor system to create it." That creation is then fed back into the visual system, where it’s processed again—strengthening the connection between an action and the images or words associated with it.
“It’s similar to imagining something and then creating it.” . . . when you materialize something from your imagination (by writing it, drawing it or building it), this reinforces the imagined concept and helps it stick in your memory.
— Scientific American (2024) quoting Sophia Vinci-Booher, assistant professor of educational neuroscience at Vanderbilt University
21 fireful practices to...
Recognize
unconstructive thoughts
and thinking patterns!
What and how you think determines your outcomes!
Release
those restricting thoughts by “burnaling.”
A scientifically proven means of reinforcing thought patterns, which we refer to as igniting and using your inner fire!
Receive
truthful thought practices that can restore your inner freedom and radically transform you from the inside out.
We call this practice flipping the scRIPt!
Inside The Burnal
From the very first page, you’ll see, feel, and explore your inner transformation tools, already inside you but penned on the pages for your clear attention and intention.
Example tool: your “inner fire”
Then, through each of the 21 practices, you’ll find these gifts of growth:
a brief fire thought
an in-depth, easy-to-read fire topic
firefully real and raw examples from Jamie’s and Jen’s lives
the firepit page—where your burnaling happens
firefully transformative practice
a brief fire commitment to carry in your thoughts for rooting and growing in your heart
TRANSFORMATION is happening . . .
How to use
The Burnal
Plan Ahead and Create Your Path
The Burnal adapts to your pace, fitting seamlessly into your lifestyle and your choices.
Choose ahead your nurturing burnal space—a soothing, quiet place, indoors or out, without distractions and disruptions.
Choose ahead the day(s) and timeframe for burnaling.
You and your inner transformation are invaluable—worthy of reserving time with yourself for burnaling, at least once a week, on a regular basis.
Remember . . .
The Burnal is your trusted companion, always ready to listen, nudge, explore, encourage, and ignite your inner growth—not only during your self-reserved time but any other time. So, consider carrying The Burnal with you wherever you go.
Your Self-Care comes first.
This is your journey, your time to care for yourself and your well-being.
Whether you desire to make small daily changes or tackle big challenges over time, The Burnal—from our hearts and lives to yours— is there in your hands to guide you through every step. And . . .
The Sisterhood of burnaling women—like yourself —is always just a click away.
Think of Dorothy in Oz. She clicked her heels, igniting the changes she most desired, and returned home—to her fearless and free self.
Are you ready to start your transformative journey?
Sign up for the waitlist and receive updates about The Burnal.
